Showing posts with label EATING HEALTHY RECIPES. Show all posts
Showing posts with label EATING HEALTHY RECIPES. Show all posts

Wednesday, October 19, 2022

Gluten Free Keto Cake Recipe

 



GLUTEN FREE KETO CHOCOLATE CAKE





Keto Chocolate Cake

Ingredients :

  • 1 1/2 cups fine Almond Flour
  • 1/4 cup Cocoa Powder
  • 2 tbsp Dutch Cocoa or additional regular
  • 2 1/4 tsp Baking Powder
  • 1/2 tsp Salt
  • 1/3 cup water or Milk of choice
  • 3 Eggs
  • 1/3 cup granulated erythritol or regular Sugar
  • 1 1/2 tsp pure Vanilla Ectract

Preparation :

  • Preheat oven to 350 F. Grease an 8 inch pan, and line with parchment.

  • Stir all ingredients together very well, then spread into the pan. If needed, use a second sheet of parchment to smooth down.
  • Bake 14 minutes on the center rack (some ovens require more baking time, so continue cooking until firm if needed). Let cool completely before frosting.

Cream Cheese Frosting

  • 1/2 cup cocoa powder
  • optional 2 oz melted chocolate
  • 8 oz Cream Cheese
  • 1/4 cup Butter
  • 1 1/2 – 3 cups powdered sugar, or erythritol for keto
  • 1 1/2 tsp pure vanilla extract
  • 2 – 4 tbsp milk of choice

Let cream cheese and butter spread come to room temperature. 

Beat all ingredients with an electric mixer or stand mixer (or by hand, which won’t be as whipped and fluffy but still works). 

If too thick, very slowly add more milk of choice. 

If too thin, add additional powdered sugar. 

Cover and refrigerate the leftover frosting for up to a week.



Nutrition Values (Based on 8 slices)

Calories: 130
Total Fat: 9g
Saturated Fat: 0.9g
Sodium: 175mg
Total Carb: 6g
Net Carbs: 2.7g
Dietary Fiber: 3.3g
Sugars: 0.2g
Protein: 6.9g






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